Weigh In record (no journal entry) for 31 October 2011
|
209.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1738 kcal
|
Fat: 60.75g | Prot: 193.20g | Carb: 114.27g.
Breakfast: Provolone Cheese, 100% Whole Wheat Bread. Lunch: Ultramet chocolate protein shake. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Baked Pita Chips. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtnboydl's weight history
|