MaritaYaghi's Journal, 05 July 2016

123.5 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

751 kcal

Fat: 21.05g | Prot: 24.28g | Carb: 117.17g.   Breakfast: Bacon, Jam Preserves, Bread, Egg. Snacks/Other: Watermelon, Peach, McVities Milk Chocolate Digestives. more...

1588 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...