Weigh In record (no journal entry) for 04 July 2016
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171.0 lb
Lost so far: 30.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1511 kcal
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Fat: 119.32g | Prot: 83.53g | Carb: 23.88g.
Breakfast: Calavo Avocado, Egg, Kroger Fully Cooked Bacon, Spinach. Dinner: No Name Ranch Dressing, Frito Lay Pork Rinds, Pork Loin (Country-Style Ribs, Lean Only), Tomatoes. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Olive Oil, Whole Foods Market Stevia, Trader Joe's Cocoa Powder Unsweetened. more...
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losing 1.4 lb a week
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carnival lite's weight history
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