Barleytwist's Journal, 31 October 2011

250.5 lb Lost so far: 26.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 60.81g | Prot: 55.36g | Carb: 278.23g.   Breakfast: Bananas , Bio Best Yogurt , Zucchini Orange Muffins. Lunch: Pears, Apples, Italian Cheese Ravioli. Dinner: Mars Fun Size, Pork Fried Rice. Snacks/Other: Mixed Nuts, Coffee (Brewed From Grounds) . more...

3424 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...