tedam.taccardi's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

154.8 lb Lost so far: 22.0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

1732 kcal

Fat: 45.16g | Prot: 75.25g | Carb: 270.06g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Gum Drops, Pasta with Meat Sauce. more...

2079 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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tedam.taccardi's Journal, 31 October 2011

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