Weigh In record (no journal entry) for 04 July 2016
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2243 kcal
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Fat: 82.61g | Prot: 107.50g | Carb: 179.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Betty Crocker Fudge Brownies, Funnel Cake, Pita Bread, Buffalo Wild Wings Spicy Garlic Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Michelob Ultra Light Beer. Snacks/Other: Pepperidge Farm Seasoned Croutons, Hormel Original Pepperoni Slices, Great Value Deli Style Sliced Mild Cheddar Cheese, Jif Natural Creamy Peanut Butter. more...
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2253 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 55 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...
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gaining 18.2 lb a week
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