Weigh In record (no journal entry) for 04 July 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2096 kcal
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Fat: 83.29g | Prot: 84.59g | Carb: 219.18g.
Breakfast: Oscar Mayer Traditional Bacon, Thomas' Original English Muffins, Portabella Mushrooms, Giant Eagle Cherry Tomatoes, Egg, Land O'Lakes Whipped Butter Salted, Bananas, Fairlife Whole Milk. Lunch: Ventera Ranch Chicken Pad Thai. Dinner: Cream (Half & Half), Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Cheesecake Factory Skinnylicious Grilled Turkey Burger. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 0.5 lb a week
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