Weigh In record (no journal entry) for 01 July 2016
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157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2519 kcal
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Fat: 97.93g | Prot: 112.15g | Carb: 298.51g.
Breakfast: Fresh & Easy Chicken Tikka Masala, Tandoori Chicken, Trix Cereal, Egg, Fairlife Whole Milk, Bananas, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Sugar, Half and Half Cream, Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Oreo Red Velvet, Trader Joe's Channa Masala, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ashoka Navratan Korma, Gulab Jamun, Potato Chips, White Rice, Trader Joe's Garlic Naan. more...
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losing 2.0 lb a week
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