Weigh In record (no journal entry) for 04 July 2016
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301.6 lb
Lost so far: 39.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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807 kcal
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Fat: 21.04g | Prot: 47.92g | Carb: 107.74g.
Breakfast: Rowse Pure & Natural Honey, Tesco Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Chicken Breast Meat, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Simple Mixed Leaf Salad. Snacks/Other: Bananas, Danone Oykos. more...
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losing 1.5 lb a week
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