Weigh In record (no journal entry) for 30 October 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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242 kcal
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Fat: 9.50g | Prot: 26.80g | Carb: 11.41g.
Breakfast: Spinach, Chicken Breast, Pumpkin Roll. more...
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gaining 0.9 lb a week
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Chavesjen's weight history
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