Weigh In record (no journal entry) for 03 July 2016
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185.5 lb
Lost so far: 24.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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715 kcal
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Fat: 15.61g | Prot: 61.15g | Carb: 96.19g.
Breakfast: Medifast Strawberry Creme 70 Shake, Hiland Fat Free Skim Milk, Strawberries. Lunch: Extra Virgin Olive Oil, Spice World Ground Ginger, Kikkoman Soy Sauce, Nellie & Joe's Key West Lime Juice, Frozen Orange Juice (Not Reconstituted), Baked or Broiled Salmon. Dinner: Giant Food Fresh Salsa, Driscoll's Blackberries, Walden Farms Super Fruits Balsamic Vinaigrette, Mixed Salad Greens, Bell Peppers, Medifast Cinnamon & Brown Sugar Cereal Crunch, Hiland Fat Free Skim Milk. Snacks/Other: Stash Earl Grey Black Tea, Nature Made Adult Gummies Multi Vitamin, Sweet'N Low Sweet 'N Low. more...
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gaining 0.1 lb a week
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