gareed's Journal, 03 July 2016

Mixed bag with this weigh in. My weight is up 1.5 lbs. Ugghh. However, my Fitbit Scale tells me that my Fat% is down by .2% and that my lean mass has increased by 2.2 lbs. So my weight gain is muscle (I have been exercising pretty hard lately). So I can live with it for now.
193.5 lb Lost so far: 49.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.
gaining 2.3 lb a week

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