Weigh In record (no journal entry) for 03 July 2016
|
150.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2016:
|
1385 kcal
|
Fat: 30.14g | Prot: 139.56g | Carb: 150.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas, Cascadian Farm Organic Frozen Blueberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Corazonas Tortilla Chips - Lightly Salted, Nopales (Without Salt, Cooked), Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), MuscleTech Phase8. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Gala Apples, Cascadian Farm Organic Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yolysg3's weight history
|