mclegg90's Journal, 03 July 2016

233.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.49g | Prot: 145.68g | Carb: 102.35g.   Breakfast: Bananas. Lunch: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: Mashed Potato made with Milk (from Fresh), Bread Stuffing, Turkey Breast Meat. more...

2930 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...