mclegg90's Journal, 16 July 2016

228.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 117.75g | Prot: 112.50g | Carb: 232.25g.   Breakfast: Perkins Restaurant Country Cookin' Benedict. Dinner: Subway 6" Big Philly Cheesesteak. more...

3212 kcal

Activities & Exercise: Bowling - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...