Weigh In record (no journal entry) for 03 July 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2213 kcal
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Fat: 60.68g | Prot: 104.35g | Carb: 318.07g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Silli, Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Rainbow Proteiinijuoma Suklaa, Snellman Kevyt Maksamakkara, Vaasan Iso Moniviljapaahto, Becel Kevyt Margariini, Valio Polar Juusto 5%. Snacks/Other: Suklaajäätelö. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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