1973KARS's Journal, 02 July 2016

138.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 48.25g | Prot: 57.79g | Carb: 182.92g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Shrimp Sushi, Salmon Sushi. Snacks/Other: Sutter Home Chardonnay. more...

2329 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours. more...