Weigh In record (no journal entry) for 15 June 2016
|
139.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1720 kcal
|
Fat: 46.63g | Prot: 63.52g | Carb: 155.05g.
Breakfast: Kroger Blueberry Cucumber Greek Yogurt, Langers Mango Juice. Lunch: 365 Tomatillo Salsa, Cacique Ranchero Queso Fresco, Cooked Fish, Flour Tortilla, Calavo Avocado, Mission Restaurant Style Tortilla Chips. Dinner: Apples. Snacks/Other: Nature Box Salt & Pepper Lentil Loops, Sutter Home Chardonnay. more...
|
|
2227 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 11 hours, Sleeping - 9 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1973KARS's weight history
|