Weigh In record (no journal entry) for 02 July 2016
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189.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1901 kcal
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Fat: 47.43g | Prot: 189.94g | Carb: 162.85g.
Breakfast: Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats, Kerrygold Pure Irish Butter. Lunch: Mac Nut Oil Macadamia Nut Oil, Apples, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: La Choy Soy Sauce, Mac Nut Oil Macadamia Nut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, White Rice (Long-Grain, Cooked). Snacks/Other: Allmax Nutrition Carbion. more...
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losing 6.7 lb a week
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