Weigh In record (no journal entry) for 02 July 2016
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227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2016:
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2207 kcal
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Fat: 83.34g | Prot: 68.34g | Carb: 267.70g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Light Mayonnaise, Tomatoes, Old Tyme 100 Whole Wheat Whole Grain Bread, Fried Egg, American Cheese. Lunch: Heinz Tomato Ketchup, TOPS Markets Corn on the Cob, Hebrew National Beef Franks, BJ's Torpedo Hoagie Roll. Dinner: Locatelli Pecorino Romano, Land O'Lakes Salted Butter, Buitoni Angel Hair Pasta, Tai Pei General Tso's Chicken. Snacks/Other: Sweet Cherries, Heineken Heineken Beer. more...
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2878 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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