Weigh In record (no journal entry) for 22 June 2016
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227.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1854 kcal
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Fat: 64.17g | Prot: 84.66g | Carb: 245.29g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Cream (Half & Half, Fat Free). Lunch: Ketchup, Bertucci's Pasta Fagioli Soup (Bowl), Bacon, Mission 8" Flour Soft Taco (10 ct), Potato French Fries. Dinner: Smart Balance 37% Light Buttery Spread, Olive Oil, Mushrooms, Bell Peppers, Pork Chops (Top Loin, Boneless), Ground Beef (95% Lean / 5% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 1.6 lb a week
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