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More Rain...More Pain....NO GAIN!!! :)
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238.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2016:
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1083 kcal
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Fat: 62.79g | Prot: 23.73g | Carb: 113.54g.
Breakfast: Quaker Steel-Cut Quick 3-Minute Brown Sugar & Cinnamon, Butter, True Lime Black Cherry Limeade, Coffee (Brewed From Grounds). Lunch: Mexican Style Guacamole, Great Value Bite Size Tortilla Chips. Dinner: Roasted Spaghetti Squash, Alfredo Sauce Flavored with Savory Bacon, Parmigiano Reggiano Cheese. Snacks/Other: True Lime Black Cherry Limeade. more...
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4222 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Yard Work (gardening) - 5 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
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losing 6.3 lb a week
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