Weigh In record (no journal entry) for 02 July 2016
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1270 kcal
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Fat: 50.36g | Prot: 30.99g | Carb: 190.93g.
Breakfast: Kellogg's Bran Flakes, Sweetened Almond Milk. Lunch: HEB Bakery Flour Tortillas, Cooked Tomatoes (from Fresh), Carrots, Boiled Potato, Quinoa, Cooked Green Peas (from Frozen, Fat Added in Cooking), Olive Oil, Cucumber (with Peel). Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Trader Joe's Greek Kalamata Olives, Azteca Flour Tortillas (Super Size). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Chocolate Coated Chocolate Fudge with Nuts, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 3.1 lb a week
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