Weigh In record (no journal entry) for 30 October 2011
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254.0 lb
Lost so far: 53.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2076 kcal
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Fat: 86.73g | Prot: 58.94g | Carb: 302.21g.
Breakfast: 2% Fat Milk, All-Bran Buds, Protein & Fiber Crunch, Apples. Lunch: Turkey Pepper Jack Smoked Sausage, Buttermilk Hot Dog Roll, Grated Romano Cheese, Caesar Salad Dressing, Baguette. Dinner: Caesar Lite Complete Salad Kit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Snacks/Other: Crunch Bar (Miniature), Snickers Bar (Fun Size), Butterfinger. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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