Weigh In record (no journal entry) for 01 July 2016
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105.6 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1182 kcal
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Fat: 42.15g | Prot: 50.59g | Carb: 160.77g.
Breakfast: Almonds, Dried Cranberries, Fage Total 2% Greek Yogurt, Honey. Lunch: Great Value Pineapple Chunks, Sweet Cherries. Dinner: Cedarlane Natural Foods Spinach & Feta Pie, Bread, Mozzarella Fresca Fresh Mozzarella, Roasted Potato, Meatless Stuffed Pepper with Rice. Snacks/Other: Peach. more...
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1716 kcal
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Activities & Exercise:
Gym - 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
62,4 ΣΙΓΑ ΤΑ ΩΑ....ΘΑ ΞΑΝΑΖΥΓΙΣΤΩ ΑΥΡΙΟ ΝΑ ΤΟ ΕΠΙΒΕΒΑΙΏΣΩ.
06 Jul 16 by member: AROYRA
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