melifronos 's Journal, 28 June 2016

108.9 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed N/A.

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1259 kcal

Fat: 28.42g | Prot: 66.31g | Carb: 191.38g.   Breakfast: Fage Total 2% Greek Yogurt, Dried Cranberries, Dried Cranberries, Honey, Almonds. Lunch: Activia Greek Yogurt Garden Blueberry, Cedarlane Natural Foods Spinach & Feta Pie, Sweet Cherries (Queen Anne, Bing). Dinner: Lactose Reduced Lowfat Cottage Cheese, Rusk Toast, Olive Oil, Olives, Carrots, Bread. more...

1520 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Yoga - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...