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Thrilled to say goodbye to the 190s. I've lost 13 lbs so far. I've been run/walking almost everyday. My stomach feels tighter. I've still got the spare tire, but it seems a little smaller. Taking a little vacay next week so I gotta be careful.
Diet Calendar Entries for 01 July 2016:
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880 kcal
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Fat: 37.09g | Prot: 48.35g | Carb: 94.63g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dietz & Watson Uncured Smoked Lite Ham, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Dinner: Yellow Cake (with Chocolate Frosting), Smart Balance Omega PLUS Buttery Spread, Costco Chicken Skewer, Baby Spinach. more...
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2351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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