mamajamie's Journal, 30 June 2016

189.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 20.96g | Prot: 96.74g | Carb: 71.63g.   Breakfast: Kirkland Signature Egg Whites, Applegate Farms Chicken & Sage Breakfast Sausage, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Lunch: Dietz & Watson Uncured Smoked Lite Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kraft Fat Free Shredded Mozzarella Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tuttorosso Crushed Tomatoes, Zucchini. more...

2351 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...