Weigh In record (no journal entry) for 01 July 2016
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306.0 lb
Lost so far: 34.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2340 kcal
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Fat: 115.00g | Prot: 100.00g | Carb: 242.00g.
Breakfast: Little Caesars Crazy Bread. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Concord Grape Jam, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Smucker's Sugar Free Concord Grape Jam, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Little Caesars 3 Meat Treat Pizza. more...
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losing 3.5 lb a week
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Trey L.L's weight history
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