Weigh In record (no journal entry) for 25 June 2016
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309.0 lb
Lost so far: 31.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1996 kcal
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Fat: 110.74g | Prot: 157.80g | Carb: 140.70g.
Lunch: Cheese, Healthy Life Light Multi-Grain English Muffins, Turkey Sausage, Turkey Bacon, Egg. Dinner: Cheddar Cheese, Ortega Original Taco Sauce, Sour Cream, Chi-Chi's Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Great Value Whole Natural Almonds, thinkThin Creamy Peanut Butter High Protein Bar, Muscle Milk Strawberries N' Creme Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Honey Roasted Almonds. more...
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losing 4.8 lb a week
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