Weigh In record (no journal entry) for 01 July 2016
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125.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1154 kcal
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Fat: 52.31g | Prot: 47.45g | Carb: 124.95g.
Breakfast: Entenmann's Frosted Mini Donuts, Coffee with Cream. Lunch: Fiber One Chewy Bars - Oats & Caramel, Cooked Sauerkraut, Hungry Jack Instant Mashed Potatoes, Thumann's Hot Dogs. Dinner: Pork Spareribs (Lean Only Eaten), Dannon Oikos Traditional Greek Yogurt - Banana Cream. Snacks/Other: Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Kraft Jet-Puffed Jumbo Marshmallows. more...
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steady weight
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