Projeto ficar magra's Journal, 01 July 2016

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Veeeeeeeeeem logo, 65...

147.9 lb Lost so far: 88.0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:

910 kcal

Fat: 69.37g | Prot: 58.50g | Carb: 11.72g. Breakfast: Café, Batavo Manteiga Extra sem Sal, Ovo. Lunch: Salada de Agrião, Tomates, Bisteca de Porco Grelhada. Dinner: Tirolez Fondue de Queijo. more...

2026 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 10 minutes, Volleyball - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week