jvic88's Journal, 01 July 2016

Down and down; I go again.

222.3 lb Lost so far: 57.7 lb.    Still to go: 2.3 lb.    Diet followed 100%.

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3052 kcal

Fat: 181.24g | Prot: 165.05g | Carb: 49.25g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Cream (Half & Half), Fried Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Citterio Hard Salame, Gouda Cheese, Deli Sliced Ham, Daniele Chorizo Cantimpalo. Dinner: Beef Steak, Stella Artois Lager. more...

3496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...