Weigh In record (no journal entry) for 01 July 2016
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319.8 lb
Lost so far: 28.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2270 kcal
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Fat: 134.75g | Prot: 99.45g | Carb: 82.91g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Cream (Large), Boiled Egg, Calavo Avocado. Lunch: Applebee's Caesar Salad (Small with Dressing), Applebee's Garlicky Green Beans, Applebee's House Sirloin (7 oz). Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Kraft Velveeta Cheese, Mozzarella Cheese (Whole Milk), Great Lakes Cheese Monterey Jack Cheese, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3894 kcal
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Activities & Exercise:
Driving - 2 hours, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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