Weigh In record (no journal entry) for 29 June 2016
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321.8 lb
Lost so far: 26.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1555 kcal
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Fat: 71.92g | Prot: 85.56g | Carb: 53.52g.
Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Avocados. Lunch: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Swiss Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Great Lakes Cheese Monterey Jack Cheese, Mozzarella Cheese (Whole Milk), Kraft Velveeta Cheese. Snacks/Other: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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4644 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Grocery Shopping - 15 minutes, Working - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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