Weigh In record (no journal entry) for 01 July 2016
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238.4 lb
Lost so far: 32.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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685 kcal
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Fat: 5.24g | Prot: 39.17g | Carb: 123.57g.
Breakfast: Blueberries, Chobani Nonfat Blackberry Greek Yogurt, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Unsalted Whipped Butter Stick, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Trader Joe's Organic Frozen Wild Blueberries, Zola Natural Coconut Water (Zola), Giant Food Bananas (Large), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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losing 3.3 lb a week
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