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I was just curious so I found a couple of BMR calculators, and I realized that without any activity in a day, my resting rate is around 2230-2242 calories burned. I was shocked by this and realized that really, it is about cutting back the processed calories I am eating and focus on getting my calories and other nutrients from farm fresh produce.
Last night, I watched "Food, INC" on Netflix with my husband and we agreed we are challenging ourselves to eat only locally grown products and when that is not available only buy from the store what is in season. I cannot wait to see the change this brings to our whole family.
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