Weigh In record (no journal entry) for 01 July 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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705 kcal
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Fat: 26.77g | Prot: 53.38g | Carb: 61.91g.
Breakfast: Blueberries, Coffee, Oatmeal, Strawberries. Lunch: Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Steak. more...
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gaining 5.6 lb a week
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