Weigh In record (no journal entry) for 01 July 2016
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1121 kcal
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Fat: 86.92g | Prot: 69.97g | Carb: 31.79g.
Breakfast: Patrick Cudahy Applewood smoked bacon, Dean's Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Pork Loin (Country-Style Ribs), Frank's Kraut. Snacks/Other: bitter sweet chocolate morsels, Skippy Natural Creamy Peanut Butter. more...
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4378 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Working - 9 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 11.2 lb a week
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