Wahlabilly66's Journal, 01 July 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 84.20g | Prot: 113.08g | Carb: 265.65g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Sainsbury's Malbec, Sainsbury's Malbec, Sainsbury's Malbec, Chardonnay Wine, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns, Baby Plum Tomatoes, Extra Virgin Olive Oil, Dry Spaghetti, Sugar, Scallops, Salmon. Snacks/Other: Bananas, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

2447 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 45 minutes. more...