Weigh In record (no journal entry) for 01 July 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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422 kcal
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Fat: 14.66g | Prot: 33.23g | Carb: 43.39g.
Breakfast: Oranges. Lunch: Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes, Boston Market Green Beans (3.2 oz). more...
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losing 14.7 lb a week
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