Weigh In record (no journal entry) for 30 June 2016
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185.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1029 kcal
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Fat: 29.83g | Prot: 64.29g | Carb: 123.54g.
Breakfast: Red Delicious Apples, Egg. Lunch: Tropical Smoothie Cafe Thai Chicken Salad, Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. Dinner: Chick-fil-A Grilled Chicken Nuggets (8). more...
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gaining 1.4 lb a week
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