Weigh In record (no journal entry) for 01 July 2016
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1286 kcal
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Fat: 28.28g | Prot: 72.39g | Carb: 172.53g.
Breakfast: Slim-Fast Summer Strawberry Shake, Green Tea. Lunch: Kingsmill Wholemeal Sandwich Thins, Quorn Lincolnshire Sausages. Dinner: Potato (Flesh and Skin), Mens Health Kitchen Beef &Kale Hotpot. Snacks/Other: Slim-Fast Chocolate Crunch Meal Bar, Bananas. more...
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losing 1.4 lb a week
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