Weigh In record (no journal entry) for 26 June 2016
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1301 kcal
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Fat: 48.09g | Prot: 61.79g | Carb: 154.05g.
Breakfast: Kingsmill Wholemeal Sandwich Thins, Morrisons Smoked Back Bacon, Asda Free Range Medium Egg. Dinner: McCain Jacket Potato, Young's Fish Macaroni Cheese Topped with Chorizo Crumb. Snacks/Other: Bananas, Slim-Fast Sour Cream and Chive Pretzels. more...
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losing 5.3 lb a week
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