Weigh In record (no journal entry) for 01 July 2016
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1721 kcal
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Fat: 79.79g | Prot: 89.77g | Carb: 145.85g.
Breakfast: AH Ananas Vers, AH Banaan, Zonnatura Gebroken Lijnzaad, Alpro Kokosmelk. Lunch: AH Crème Fraiche, AH Ananas Vers, AH Volkoren Tarwemeel, Melk (Vol), Ei, Demeter Haverzemelen, Ekoland Boekweitmeel. Dinner: AH Courgette, Italiamo Gehackte Tomaten Arrabbiata, Pikant, AH Kastanjechampignons, Rode Uien, Rode Paprika, AH Aubergine, Royal Green Kokosolie, Dirk Scharrel Kipdijlap Naturel, AH Basic Spekjes, AH Sperziebonen Gebroken. Snacks/Other: Mr. Porky Pork Scratchings, Body & Fit Pinda & Cacao Pasta, Lindt Excellence 99% Cacao, Verkade Pure Chocolade, Kokosolie, Royal Green Kokosolie, Ricar 85% Extra Dark Chocolate, Nuts Royal, Kokosolie, Medjool Dadels, AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, Amandelmeel, AH Walnoten Ongezouten, Gedroogde Kokos. more...
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losing 1.9 lb a week
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