Elfje69's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
190.5 lb Lost so far: 58.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2016:
1810 kcal Fat: 126.95g | Prot: 88.18g | Carb: 81.40g.   Breakfast: Abrikozen, Perziken, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Kania Engelse Kerrie Soep. Dinner: Gekookt Ei, Yoghurt Turkse Stijl, John West Tonijnmoot in Olijfolie, AH Tomaat, AH Biologisch Rode Paprika, Bosui of Lenteui, Avocado. Snacks/Other: Mr. Porky Pork Scratchings, Body & Fit Pinda & Cacao Pasta, Lindt Excellence 99% Cacao, Verkade Pure Chocolade, Kokosolie, Royal Green Kokosolie, Ricar 85% Extra Dark Chocolate, Nuts Royal, Kokosolie, Medjool Dadels, AH Banaan, Ricar 74% Cocoa Extra Dark Chocolate, Amandelmeel, AH Walnoten Ongezouten, Gedroogde Kokos. more...
gaining 18.5 lb a week

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