Weigh In record (no journal entry) for 30 June 2016
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1337 kcal
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Fat: 85.33g | Prot: 111.82g | Carb: 38.57g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Part Skim Mozzarella Cheese, Hard-Boiled Egg. Dinner: MEXICAN MEATLOAF. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 1.2 lb a week
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