Weigh In record (no journal entry) for 30 June 2016
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2790 kcal
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Fat: 122.05g | Prot: 218.95g | Carb: 210.03g.
Breakfast: Olive Oil, Oatmeal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cantaloupe (Muskmelon), Avocados, Egg White, Egg. Lunch: Sam's Club Orange Bell Pepper, Roast Beef, Oroweat Country Potato Bread. Dinner: Baked or Broiled Salmon. Snacks/Other: Chobani Flip Almond Coco Loco, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Knott's Berry Farm Boysenberry Preserves, Oroweat Country Potato Bread, Jif Creamy Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 0.0 lb a week
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