| July 2023 |
| Thu 27th: |
797 *
|
32%
|
fat: 32.20g |
| |
protein: 35.34g |
| |
carbs: 106.87g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
877 *
|
35%
|
fat: 22.18g |
| |
protein: 70.37g |
| |
carbs: 103.51g |
|
-
|
-
|
| Thu 29th: |
2272 *
|
91%
|
fat: 81.44g |
| |
protein: 246.92g |
| |
carbs: 151.55g |
|
-
|
-
|
| Wed 28th: |
1613 *
|
65%
|
fat: 75.47g |
| |
protein: 159.53g |
| |
carbs: 88.54g |
|
-
|
-
|
| Tue 27th: |
2317 *
|
93%
|
fat: 73.10g |
| |
protein: 227.15g |
| |
carbs: 199.95g |
|
-
|
-
|
| Mon 26th: |
1920 *
|
77%
|
fat: 43.41g |
| |
protein: 231.87g |
| |
carbs: 167.16g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
605 *
|
20%
|
fat: 7.00g |
| |
protein: 75.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 26th: |
2061 *
|
69%
|
fat: 52.98g |
| |
protein: 172.23g |
| |
carbs: 240.76g |
|
-
|
-
|
| Thu 25th: |
3177 *
|
106%
|
fat: 117.03g |
| |
protein: 246.50g |
| |
carbs: 297.17g |
|
-
|
-
|
| Wed 24th: |
1376 *
|
46%
|
fat: 42.75g |
| |
protein: 94.95g |
| |
carbs: 160.49g |
|
-
|
-
|
| Tue 23rd: |
3404 *
|
113%
|
fat: 115.14g |
| |
protein: 210.53g |
| |
carbs: 388.43g |
|
-
|
-
|
| Mon 22nd: |
3267 *
|
109%
|
fat: 110.23g |
| |
protein: 238.44g |
| |
carbs: 333.59g |
|
-
|
-
|
| Fri 19th: |
2113 *
|
70%
|
fat: 67.54g |
| |
protein: 169.55g |
| |
carbs: 230.49g |
|
-
|
-
|
| Thu 18th: |
2535 *
|
84%
|
fat: 80.09g |
| |
protein: 201.50g |
| |
carbs: 263.99g |
|
-
|
-
|
| Wed 17th: |
2020 *
|
67%
|
fat: 66.97g |
| |
protein: 133.36g |
| |
carbs: 234.93g |
|
-
|
-
|
| Tue 16th: |
1525 *
|
51%
|
fat: 35.89g |
| |
protein: 149.38g |
| |
carbs: 155.54g |
|
-
|
-
|
| Mon 15th: |
2045 *
|
68%
|
fat: 65.39g |
| |
protein: 182.38g |
| |
carbs: 187.54g |
|
-
|
-
|
| Thu 11th: |
1023 *
|
34%
|
fat: 60.04g |
| |
protein: 40.55g |
| |
carbs: 87.49g |
|
-
|
-
|
| Wed 10th: |
1494 *
|
50%
|
fat: 35.56g |
| |
protein: 104.73g |
| |
carbs: 201.03g |
|
-
|
-
|
