timriley's Journal, 30 June 2016

278.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 45.00g | Prot: 37.00g | Carb: 124.96g.   Breakfast: Franz Raspberry Filled Donuts, Foster Farms Pancake Wrap, Tang (Dry Concentrate), Aquafina Water (16.9 oz). Dinner: ranch season crinkle cut fries, bar s premium hickory bacon & cheddar franks, Great Value Ketchup, Heinz Premium Sweet Relish. more...

3071 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...